HOW TO COPE WITH ANXIETY| MENTAL HEALTH| GIRLS TALK

Girls talk is back and today I have invited my sister on to share her own experience with anxiety. I feel we don’t talk enough about Mental illness as a society. Please let’s keep the conversation going, I would love to hear your views and experience on this very important topic.
I hope you enjoy this:) Please share this video and let’s continue to raise awareness about Mental Health.

Useful links mentioned

Channel mum website & Instagram
💖https://www.channelmum.com/
💖https://youtu.be/ZYkNzboylXk

Mental Health Charities

💖https://www.mind.org.uk/
💖https://www.mentalhealth.org.uk/

Herbs mentioned
-Passionflower Herb
-Valerian Herb
-Vervain Herb
-Chamomile Herb
-Red Clover Herb
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Videos you may like.

The truth about having 3 kids: https://www.youtube.com/watch?v=ht3EV

To Stay Motivated: https://www.youtube.com/watch?v=6fr3R

Budget Grocery Haul: https://www.youtube.com/watch?v=cJ2Na

TALK: https://www.youtube.com/watch?v=Kh69-


HOW I REALLY FEEL ABOUT RETURNING BACK TO WORK:
https://www.youtube.com/watch?v=tpljd

TO STOP BREASTFEEDING:https://www.youtube.com/watch?v=Ufzfh… and Saving Money| Money Management Tips


How to stop breastfeeding/nursing a toddler| 5 tips to stop breastfeeding|Weaning cold turkey:
https://www.youtube.com/watch?v=Ufzfh


Get to know me Tag:
https://www.youtube.com/watch?v=qvowV… |

TIPS TRICKS AND HACKS: https://www.youtube.com/watch?v=EhuDW

to budget and save money-https://www.youtube.com/edit?video_id

Month old baby update/postpartum-
Childrens names & Baby names I love but won’t be using-
https://www.youtube.com/edit?video_id

Zayn’s 6 month update- https://www.youtube.com/watch?v=yaXxn

Top Tips For Fussy Eaters-
Zayn’s 4 month update-
https://www.youtube.com/edit?video_id

to expect postpartum- https://www.youtube.com/watch?v=Lz-9p


Labour and delivery story-
https://www.youtube.com/watch?v=Pb6t7


Third trimester update-
https://www.youtube.com/watch?v=IG_Wf


First and second pregnancy update plus bump pics-
https://www.youtube.com/watch?v=wyx0s


Big announcement-
https://www.youtube.com/watch?v=ha_CZ

*****ABOUT ME*****
My name is Valery, I am a friendly, caring and passionate mum of 3 ( a 13 year old girl, 6 year old boy and a 10 month old baby boy). I enjoy socialising, meeting new people and sharing my life experiences. I don’t take myself too seriously and I enjoy learning from others too.
Please do stick around and join me on this exciting journey called life.
Cheers xxx:)
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Music Used- Youtube Audio Library

***Let’s stay connected!***

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TWITTER: @tarebless
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