HOW TO COPE WITH ANXIETY| MENTAL HEALTH| GIRLS TALK

Girls talk is back and today I have invited my sister on to share her own experience with anxiety. I feel we don’t talk enough about Mental illness as a society. Please let’s keep the conversation going, I would love to hear your views and experience on this very important topic.
I hope you enjoy this:) Please share this video and let’s continue to raise awareness about Mental Health.
Useful links mentioned
Channel mum website & Instagram
?https://www.channelmum.com/
?https://youtu.be/ZYkNzboylXk
Mental Health Charities
?https://www.mind.org.uk/
?https://www.mentalhealth.org.uk/
Herbs mentioned
-Passionflower Herb
-Valerian Herb
-Vervain Herb
-Chamomile Herb
-Red Clover Herb
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Month old baby update/postpartum-
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Third trimester update-https://www.youtube.com/watch?v=IG_Wf…

First and second pregnancy update plus bump pics-https://www.youtube.com/watch?v=wyx0s…

Big announcement-https://www.youtube.com/watch?v=ha_CZ…
*****ABOUT ME*****
My name is Valery, I am a friendly, caring and passionate mum of 3 ( a 13 year old girl, 6 year old boy and a 10 month old baby boy). I enjoy socialising, meeting new people and sharing my life experiences. I don’t take myself too seriously and I enjoy learning from others too.
Please do stick around and join me on this exciting journey called life.
Cheers xxx:)
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Music Used- Youtube Audio Library
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TWITTER: @tarebless
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