7 Facts About Black Seed Oil (Nigella Savita Seed) That Not That Many People Know

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The uniqueness of the seeds from South West Asia Nigella sativa is first realized by the many names that it is referred to: (1)

  • Black cumin
  • Black caraway
  • Black sesame
  • Onion seed
  • Roman coriander 

“Black seed” is actually more of a description than a proper name, yet is preferred because it helps to distinguish it from caraway and cumin. Many health experts claim that it is, indeed, a true panacea; able to help cure everything from allergies to hypertension. Quite possibly, the most promising research has been done connecting Nigella sativa to multi-drug resistant bacteria. This is a real big deal because these so-called “superbugs” are becoming a significant public health risk. According to the National Institute of Health: (2)

  • Strains of bacteria and viruses that are antimicrobial-resistant are becoming virtually impossible to treat; including HIV, staphylococcal, tuberculosis, influenza, gonorrhea, candida, and malaria.
  • Between 5 – 10% of all hospital patients develop an infection from superbugs.
  • More than 90,000 of these patients die every year, up from 13,300 patient deaths in 1992.
  • People infected with superbugs typically have longer hospital stays, require more complicated treatment and don’t recover as well.

A study conducted by Jawaharlal Nehru Medical College researchers set out to determine just how potent black seed oil against some of these superbugs and pared it against several antibiotics such as Amoxicillin, Gatifloxacin and Tetracycline. According to the study,

“Out of 144 strains tested, most of which were resistant to a number of antibiotics, 97 were inhibited by the oil of black cumin!”

Next to oil of oregano, few things on the planet can boast this type of potency to microbes! The study uncovered that it was especially effective against multidrug resistant strains of P. aeruginosa and S. aureus.

The key to understanding why black seed oils benefits the body in this way is because it is rich in 3 key natural chemicals: thymoquinone (TQ), thymohydroquinone (THQ) and thymol.


The Power Behind Black Seed Oil Benefits: PhytochemicalsBlack Cumin With Essential Oil, black seed oil

In an effort to offer a solution to the growing antifungal resistant problem people have with yeasts and molds, a recent study was conducted with the purpose of determining if Nigella sativa seed oil could help. Published in the Egyptian Journal of Biochemistry & Molecular Biology, scientists tested thymol, TQ and THQ against 30 human pathogens and were surprised to discover that: (3)

  • Each compound showed 100% inhibition for the thirty pathogens evaluated.
  • Thymoquinone was the best antifungal compound against all of the tested dermatophytes and yeasts, followed by thymohydroquinone and thymol.
  • Thymol was the best antifungal against molds followed by TQ and THQ.

What this study tells us is that Nigella sativa oil carries a very unique chemical constituency that is not only effective individually, but more importantly also collectively. Essentially proving that fungus and molds cannot exist in the presence of these phytochemicals, it is no wonder why researchers are seeking to solve the superbug problem with the mighty black seed!

Thymoquinone – An active ingredient in black seed, researchers have been investigating TQ since the 1960s. It is well known for its anti-oxidant, anti-inflammatory and anticancer properties that have been reported to help with encephalomyelitis, diabetes, asthma and carcinogenesis. (4) Interestingly, thymoquinone acts as a free radical or an effective superoxide radical scavenger, in addition to preserving antioxidant enzymes glutathione peroxidase and glutathione-S-transferase. Both Glutathione peroxidase and S-transferase are heralded for being major detoxifiers and greatly aid in cellular antioxidant defense systems because they protect the liver from toxins. (4,5)

Thymohydroquinone – A kin to thymoqinone, thymohydroquinone is one of the most potent natural acetylcholinesterase (AChE) inhibitors on the planet. (6) AChE inhibitors are chemicals that stop enzyme activity, which increases the amount of time and the amount of the neurotransmitter acetylecholine remains active in the brain. To give you an idea of their usefulness, pharmaceutical-grade acetylcholinesterase inhibitors are used medicinally to treat a wide range of conditions including: (7)

  • Apathy
  • Alzheimer’s disease
  • Autism
  • Glaucoma
  • Dementia
  • Myasthenia gravis
  • Neurodegenerative conditions
  • Postural Tachycardia Syndrome
  • Schizophrenia
  • Parkinson’s disease

Considering that the pharmaceutical approach to these diseases comes at a great cost to the patient, it offers much hope to literally millions to learn that safe, plant-based solutions are a viable alternative!

Thymol – The active ingredient that gives thyme essential oil its medicinal properties, thymol is a natural monoterpene that holds a number of useful qualities. For example, (8) (9)

  • It is commonly used as a tuberculocide and virucides to kill TB and various viruses.
  • It is used as a medical and general-purpose disinfectant.
  • It is a rapidly degrading, non-persisting pesticide.
  • It is also used in food flavorings, perfumes, mouthwashes, and even cosmetics.

According to the Environmental Protection Agency (9)

Thymol is among those pesticides for which EPA believes a broadly reduced set of generic data requirements is appropriate for reregistration. The Agency, therefore, has waived most generic data requirements for thymol with the exception of studies that are considered essential, including additional information about chemical purity, and product chemistry studies.


Top 7 Black Seed Oil Benefits

Of the many ways that black seed oil benefits the body, the 6 that stick out in the scientific literature its ability to help prevent cancer, diabetes, obesity, hair loss, skin disorders and infections like MRSA.


No More Cancer, Fight against Cancer1. Cancer

Croatian scientists evaluated the antitumor activity of thymoquinone and thymohydroquinone in mice and discovered that the two phytochemicals in black seed oil can resulted in 52% decrease in tumor cells! (10)

Being rich in both chemicals, black seed is unique in that it can help prevent and treat cancer through a variety of mechanisms:

  • Anti-proliferation
  • Apoptosis induction
  • Cell cycle arrest
  • Reactive oxygen species generation
  • Anti-metastasis
  • Anti-angiogenesis

According to one study,

“The anti-tumor effects of thymoquinone have also been investigated in tumor xenograft mice models for colon, prostate, pancreatic and lung cancer. The combination of thymoquinone and conventional chemotherapeutic drugs could produce greater therapeutic effect as well as reduce the toxicity of the latter.” (11)


2. Liver Health

The liver is one of the most important organs in the body. Nearly every toxin gets processed through the liver, and the bile from the liver is the key to digesting fats and keeping your mind and body happy and healthy. For those that have struggled with poor liver function due to medication side effects, alcohol consumption, or disease, black seed oil could greatly speed the healing process. In a recent study scientists discovered that black seed oil benefits the function of the liver and helps prevent both damage and disease. (12)


Diabetes Word cloud3. Diabetes

Explained in a recent article published by the Journal of Endocrinology and Metabolism, researchers from the Indian Council of Medical Research highlight that black seed oil “causes gradual partial regeneration of pancreatic beta-cells, increases the lowered serum insulin concentrations and decreases the elevated serum glucose.” (13) This is actually quite profound because Nigella sativa is one of the few substances on the planet that is suggested to help prevent both type 1 and type 2 diabetes.

In fact, according to the study, black seed “improves glucose tolerance as efficiently as metformin; yet it has not shown significant adverse effects and has very low toxicity!” (13) This is HUGE because metformin, one of the most commonly prescribed type 2 diabetes drugs, can cause a wide slew of side effects including: (14)

  • Bloating
  • Constipation/Diarrhea
  • Flushing of the skin
  • Gas/Indigestion
  • Heartburn
  • Headache
  • Nail changes
  • Metallic taste in mouth
  • Muscle pain
  • Stomach pain

4. Weight Loss

The Journal of Diabetes and Metabolic Disorders published a study last June systemically reviewing the literature for plants that have anti-obesity properties and discovered that black seed oil was amongst the most effective natural remedies on the planet. (15)

Not traditionally believed to treat obesity, Nigella sativa is a marvelous anti-inflammatory agent that is known to help people lose weight in the same way that it helps diabetics. Specifically, by decreasing these weight gain triggers, black seed oil has helped millions shed excess weight: (16)

  • Appetite
  • Glucose absorption in the intestine
  • Liver gluconeogenesis
  • Blood glucose levels
  • Cholesterol
  • Triglycerides

Healthy Long Hair, Brunette Woman5. Hair

Probably one of the most unique black seed oil benefits is its uncanny ability to help restore hair loss. No one quite understands why it happens, but it’s not too hard to guess that it has something to do with its powerful antioxidant and antimicrobial properties. By strengthening hair follicles, there is very good reason to see how black seed oil can help promote strengthened hair roots.


Woman with Healthy Skin6. Skin

Produced in the retina, choroid and epidermis, melanin are pigments that protect the skin from damage. You probably are most family with it being the main chemical responsible for giving our eyes and skin their individual color. Known to promote and inhibit melanogenesis (melanin production), black seed oil benefits on the skin and other cells are profoundly healing. (17, 18)

For example, in a recent study conducted by Iranian researchers, Nigella saliva was found as effective as the  skin cream Betamethasone in improving quality of life and decreasing severity of hand eczema. (19) When you consider that black seed oil has virtually no side effects, the benefits of Nigella, in fact, far exceed medical intervention!


Bacteria, infectons, MRSA 7. Infections (MRSA)

Of all the superbugs that black seed oil can kill, Methicillin resistant Staphylococcus aureus (MRSA) is one of the most important. MRSA is plaguing hospitals and nursing homes across the globe because ordinary staph infections are becoming resistant to generic antibiotics. The elderly population is especially at risk because it is generally associated with invasive procedures such as surgeries, intravenous tubing, and artificial joints. (20) Primarily due to weakened immunity, the growing population of senior citizens has made MRSA a global public health risk.

Thankfully, one of the strongest black seed oil benefits comes to the rescue.  Pakistan scientists took several strains of MRSA and discovered that each one was sensitive to N. Sativa, proving that black seed oil can help slow down or stop MRSA from spreading out of control. (21)


Final Note:

With all of these health benefits, I cannot think of one reason why everyone on the planet shouldn’t have black seed oil in their medicine cabinets! My favorite brand is Amazing Herb Cold-Pressed Black Seed Oil.

Source: http://draxe.com/black-seed-oil-benefits/

 

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Meryl Streep: ‘We’re All Africans’ Remark Was Taken Out Of Context

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Meryl Streep has said her “We’re all Africans” comment was taken out of context in an article she has written about the controversy she sparked amid the ongoing diversity debate.

Streep said her comments to an Egyptian reporter about cinema from Africa and the Middle East during a press conference at the Berlin Film Festival were “distorted”.

“I was not minimising difference, but emphasising the invisible connection empathy enables, a thing so central to the fact of being human, and what art can do: convey another person’s experience,” Streep wrote in the Huffington Post.

The furore over her comments came amid an uproar in Hollywood over this year’s all-white Oscar acting nominees for a second consecutive year, sparking the #OscarsSoWhite discussion.

The actress also added in the piece, entitled “Setting The Record Straight From Berlin”, that she was not asked at the press conference about the all-white jury at this year’s festival.

“Contrary to distorted reporting, no one at that press conference addressed a question to me about the racial makeup of the jury,” she said.

“I did not ‘defend’ the ‘all-white jury’, nor would I, if I had been asked to do so.

“Inclusion – of races, genders, ethnicities and religions – is important to me, as I stated at the outset of the press conference,” she said.

The comments from the three-time Oscar winner, one of the most admired actresses of her generation, quickly went viral and made headlines around the world as some critics expressed disappointment.

Others at the time said her remarks were taken out of context.

Streep said she hoped the attention drawn by her “misconstrued remarks” would be directed toward celebrating this year’s Berlin film festival award winners, which included Gianfranco Rosi’s Fire At Sea about African immigrants.

 

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Oscar Nominations 2016: The Contenders

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The runners and riders for the coveted awards were announced in Beverly Hills ahead of the star-studded ceremony.

Here are the nominations for the 88th annual Academy Awards:

:: Best Picture

The Big Short
Bridge Of Spies
Brooklyn
Mad Max: Fury Road
The Martian
The Revenant
Room
Spotlight

:: Oscar Nominations: Strong Showing For Brits

:: Leading Actor

Video: Oscar Nominations In 50 Seconds

Bryan Cranston – Trumbo
Matt Damon – The Martian
Leonardo DiCaprio – The Revenant
Michael Fassbender – Steve Jobs
Eddie Redmayne – The Danish Girl

:: Leading Actress

Cate Blanchett – Carol
Brie Larson – Room
Jennifer Lawrence – Joy
Charlotte Rampling – 45 Years
Saoirse Ronan – Brooklyn

:: Directing

Adam McKay – The Big Short
George Miller – Mad Max: Fury Road
Alejandro G Inarritu – The Revenant
Lenny Abrahamson – Room
Tom McCarthy – Spotlight

:: Supporting Actor

Christian Bale – The Big Short
Tom Hardy – The Revenant
Mark Ruffalo – Spotlight
Mark Rylance – Bridge Of Spies
Sylvester Stallone – Creed

:: Supporting Actress

Jennifer Jason Leigh – The Hateful Eight
Rooney Mara – Carol
Rachel McAdams – Spotlight
Alicia Vikander – The Danish Girl
Kate Winslet – Steve Jobs

:: Animated Feature Film

Anomalisa
Boy And The World
Inside Out
Shaun The Sheep Movie
When Marnie Was There

:: Cinematography

Carol
Mad Max: Fury Road
Sicario
The Hateful Eight
The Revenant

:: Documentary Short

A Girl In The River: The Price Of Forgiveness
Body Team 12
Chau, Beyond The Lines
Claude Lanzmann: Spectres Of The Shoah

:: Film Editing

Mad Max: Fury Road
Spotlight
Star Wars: The Force Awakens
The Big Short
The Revenant

:: Foreign Language Film

A War
Embrace Of The Serpent
Mustang
Son Of Saul
Theeb

:: Makeup And Hairstyling

Mad Max: Fury Road
The 100-Year-Old Man Who Disappeared Out The Window And Disappeared
The Revenant

:: Costume Design

Carol
Cinderella
The Danish Girl
Mad Max: Fury Road
The Revenant

:: Music (Original Song)

Earned It – Fifty Shades Of Grey
Manta Ray – Racing Extinction
Simple Song #3 – Youth
Til It Happens To You – The Hunting
Writing’s On The Wall – Spectre

Read more: http://news.sky.com/story/1622671/oscar-nominations-at-a-glance-the-contenders

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Hidden Human History Movie Hypothesis

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Facts or fiction, decide for yourself

Hidden Human History Movie – for Consideration Purpose Only! [Extraordinary Theory]

 

 

Source: https://www.youtube.com/watch?v=uAm-kbzT7xw

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MPs’ Salaries Will Rise By 1.3% From April 2016, To Nearly £75,000

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The government has just  announced that  MPs’ salaries will rise by 1.3% from April to £74,962, the Independent Parliamentary Standards Authority (IPSA) has said.

The £962 increase comes nine months after politicians received a backdated boost to £74,000.

IPSA said in a statement: “This is in line with our determination on MPs’ pay, published in July 2015, where we committed to adjusting MPs’ pay for the rest of this Parliament at the same rate as changes in public sector earnings published by the Office for National Statistics.

“The ONS index takes account of promotions and bonuses which may explain why the figure is higher than the one per cent wider public sector pay policy.”

IPSA has faced widespread criticism of its handling of the issue.

The organisation introduced an initial 10% rise because it said pay for MPs had dropped behind the rest of the public sector.

Under the new package put into place last year, salaries are uprated in line with ONS public sector weekly earnings.

The move is likely to anger public sector workers, whose increases have been capped by the Government at 1% until the end of the decade.

Sky’s Senior Political Correspondent Sophy Ridge said the increase would “inevitably” cause controversy.

She said: “It splits opinion. There are some who think MPs should be paid enough to attract the best people to the role.

“But I think why this is particularly sensitive is the fact that the Government is currently capping public sector pay rises at 1%.

“So with this increase, which will see MPs pay rise to £74,962, they are effectively busting through that 1% cap.”

Source: http://news.sky.com/story/1649252/mps-salaries-will-rise-to-nearly-75000

 

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Legends Unite On Stage For The 34th Edition of The Afropolitan Vibe Concert In Nigeria.

#WeGotYourBack #WeGotItCovered #EntertainmentNews #Nigeria #PulseNg #AfropolitanVibeConcert #FreedomPark #Legos Island #BlackmanAkeebKareem #Oranmiyan #AdeBantu #Falana #OrlandoJulius

The monthly concert of unplugged core African music and social activism, Afropolitan Vibes has held its 34th edition. The monthly concert Afropolitan Vibes held the 34th edition on, 19 February, 2016 at the Freedom Park, Lagos Island.

BLACKMAN AKEEB KAREEM @AFROPOLITAN VIBES Nigeria 2016‏BLACKMAN AKEEB KAREEM @AFROPOLITAN VIBES Nigeria 2016 2‏BLACKMAN AKEEB KAREEM @AFROPOLITAN VIBES Nigeria 2016‏ 3BLACKMAN AKEEB KAREEM @AFROPOLITAN VIBES Nigeria 2016 4‏BLACKMAN AKEEB KAREEM @AFROPOLITAN VIBES Nigeria 2016‏

Ade Bantu kicked off the night with his timeless melodies wafting through the evening and exciting guests.

After which the headliners took over the stage, first was Yoruba-Reggae singer; Oranmiyan and then came Canadian based Singer-songwriter; Falana who entertained the crowd with her strong vocals and unique style.

Also on stage was one of the strongest vocalist of his time, the Afro-Folk vocal legend; Blackman Akeeb Kareem who gave an outstanding performance and was later joined by another legend Orlando Julius. This created the perfect atmosphere for the another headliner, Sound Sultan who shut the concert down with his hit songs including Kokose, Mothaland, Bushmeat and others.

It was special in every ramification. From the music to the Palmwine, the crowd spirit to the sounds, everything was special

Pulse Nigeria is an official media of Afropolitan Vibes.

Source:http://pulse.ng/events/afropolitan-vibes-sound-sultan-blackman-akeeb-kareem-falana-oranmiyan-13-piece-bantu-others-thrill-fans-at-34th-edition-id4710754.html

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Did You Know… That The Seed Of The Avocado Is One Of The Most Nutritious Part Of The Sperfood

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Eating a creamy slice or two of avocado a day will definitely keep the doctor away. This delicious fruit makes a great substitute for mayonnaise and butter. Eating avocado is one of the best way to protect your cardiovascular health, reduce inflammation from arthritis, and rejuvenate your skin and hair.

The secret benefits of avocado seeds will surprise you. Historically, extracts of avocado seeds were used as ink for writing and as a food dye. A single avocado seed represents around 18% of the fruit and a waste issue for avocado processors.

Benefits of Avocado Seeds

Over 70% of the total antioxidant capacity of avocados is found within the seed.

Pennsylvania State University recently launched a study on the benefits of avocado seeds and found that the phenolic antioxidant compounds in the seeds may lower high cholesterol, high blood pressure, reduce inflammatory conditions, diabetes, and boost your immunity. The seeds even have insecticidal, fungicidal, and anti-microbial properties.

Any heart disease patient must eat the avocado including the seed.” – Dr. Tom Wu Dr. Wu has earned the “Remarkable Contribution” award from the American Cancer Society and the “World Famous Doctor” award from the United Nations for his breakthroughs with diabetes and cancer.

Reduce Inflammation and Ease Joint Pain

Inflammation is the culprit behind numerous chronic diseases: arthritis, heart disease, stroke and even cancer all have been linked to excessive inflammation within the body.

Avocado seeds and skins contain higher levels of antioxidants such as catechins (also found in green tea) and procyandins that act as anti-inflammatories, reduce pain, swelling, stiffness, and loss of joint function. These two antioxidants also improve heart health and blood circulation.

Optimal for Digestive Health

In ancient South America avocado seeds were used to treat dysentery, gastric ulcers, and other digestive issues.

Your digestive system is essential to your overall health. Much of your immunity comes directly from the bacteria that live inside of your digestive tract. If these beneficial gut flora are living in a healthy environment, then they can do easily combat pathogenic bacteria and viruses.

The antioxidants and fiber found in avocado seeds are great for your digestive system. An avocado seed contains more soluble fiber per ounce than almost any other vegetable; your GI tract will thank you for adding avocado seeds to your daily diet and perform at its prime.


Destroys Cancer Cells

The University of Antioquia, in Medellin, Colombia in November of 2013 found that extract of avocado seed and the fruit (Hass variety) had a pro-apoptotic effect on leukemia cells. The extract caused the leukemia cells to self-destruct and left the normal cells healthy and stable.

The seeds also contain a phytochemical known as flavonol, which is a potent antioxidant that can reduce tumor growth.

Banish Cravings and Shed Fat

Avocado seeds are packed with fiber, which can keep you full and satiated. Plus, avocado seeds can help control your blood sugar levels. When your overall blood glucose levels are steady throughout the day – you’re less likely to give in to junk food cravings.

Get Radiant Glowing Skin

Avocado seeds are the perfect food for your skin. Their potent antioxidants can rebuild collagen, repair cell damage caused by free radicals, and actually improve the look and feel of your skin.

Getting to the Good Stuff – How to Crack the Seed

The easiest way to get the benefits of avocado seeds is to add them to a smoothie. It won’t affect the taste and makes it a little bit richer and thicker.

First things first, be careful when using a knife to remove the seed from the fruit. Don’t try to pry the seed away from the fruit and let your knife slip along the seeds smooth edges!

Our recommendation: Once you have cut your avocado in half, whack the knife into the avocado seed, twist it, and then pull it from the remaining flesh.

Remove the knife from the seed and using a heavy chef’s knife whack the seed hard and it should split apart. Then chop it up into smaller pieces.

Avocado Seed Green Goddess Smoothie

  • 1 cup nut milk or water
  • 1 ripe pear
  • 2 handfuls of fresh spinach
  • ½ Hass avocado
  • ½ Hass avocado seed
  • Small piece ginger grated
  • ½ apple

Blend well and enjoy!

So, the next time you cut in the fleshy, nutrient-packed goodness of an avocado, don’t be so quick to throw the seed away.

Read more: http://dailysuperfoodlove.com/4448/the-surprising-benefits-of-avocado-seeds/#ixzz41Lwb4erO

 

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